Beginner1 hour 45 minutes

Health & Wellness Essentials

Take care of your body and mind with practical health and wellness strategies designed for students.

Dr. Alex Rivera

Health & Wellness Expert

Course Lessons

Lesson 1•15 min

Foundations of Wellness

Lesson 2•20 min

Stress Management

Lesson 3•18 min

Sleep & Recovery

Lesson 4•20 min

Nutrition Basics

Lesson 5•18 min

Physical Activity

Lesson 6•20 min

Mental Health

What You'll Learn

  • Build healthy daily habits
  • Manage stress effectively
  • Improve sleep quality
  • Maintain physical fitness
  • Practice mindfulness
  • Make healthy food choices

Course Stats

Lessons6
Completed0
Progress0%