Beginner2 hours

Mastering Emotional Intelligence

Develop the emotional skills that lead to success in life and relationships. Learn to understand, manage, and express your emotions effectively.

Dr. James Chen

Psychology Professor

Course Lessons

Lesson 1•15 min

What is Emotional Intelligence?

Lesson 2•20 min

Self-Awareness

Lesson 3•25 min

Managing Your Emotions

Lesson 4•20 min

Understanding Others

Lesson 5•20 min

Building Healthy Relationships

Lesson 6•20 min

EQ in Action

What You'll Learn

  • Identify and name your emotions accurately
  • Develop self-awareness and emotional regulation
  • Build empathy and social awareness
  • Manage stress and difficult emotions
  • Improve communication in relationships
  • Make better decisions under pressure

Course Stats

Lessons6
Completed0
Progress0%